Scott Polak 1000m row
1,000m
Meters
3:19.4
Time
1:39.7
Pace
81
Calories
149
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 124 |
March 11, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 35 | 149 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 128 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 35 | 149 |
| 0:40.0 | 600m | 1:40.0 | 350 | 1504 | 36 | 155 |
| 0:40.2 | 800m | 1:40.5 | 345 | 1486 | 34 | 157 |
| 0:39.4 | 1,000m | 1:38.5 | 366 | 1560 | 37 | 157 |
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Workout Graph
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