Scott Polak 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
338
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 129 |
March 29, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 23 | 149 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 142 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 144 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 150 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 23 | 151 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 25 | 161 |
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Workout Graph
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