Scott Polak 6x0:45/1:30r row
1,430m
Meters
4:30.0
Time
1:34.4
Pace
127
Calories
148
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 13:30.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 127 |
March 28, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,430m | 1:34.4 | 416 | 1731 | 34 | 148 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 36 | 137 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 144 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 150 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | 151 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 33 | 150 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | 155 |
| r925m |
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Workout Graph
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