Scott Polak 4x500m/1:00r row
2,000m
Meters
7:00.2
Time
1:45.0
Pace
154
Calories
152
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 11:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 122 |
March 25, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 2,000m | 1:45.0 | 302 | 1339 | 32 | 152 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 146 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 151 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 157 |
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.