Scott Polak 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 124 |
March 22, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 22 | 143 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 133 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 22 | 140 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 138 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 | 146 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 24 | 160 |
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Workout Graph
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