Scott Polak 2x500m/1:00r row
1,000m
Meters
3:24.7
Time
1:42.3
Pace
79
Calories
149
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 5:24.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 127 |
April 01, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 31 | 149 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 143 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 154 |
| r405m |
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Workout Graph
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