Scott Polak 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
339
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 129 |
April 13, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 23 | 146 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 133 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 22 | 138 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 22 | 146 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 23 | 148 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 26 | 165 |
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Workout Graph
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