Scott Polak 6x250m/1:00r row
1,500m
Meters
5:20.8
Time
1:46.9
Pace
119
Calories
129
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 11:20.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 128 |
April 08, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 31 | 129 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 105 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 130 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 134 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 147 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 148 |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 23 | 111 |
| r735m |
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Workout Graph
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