Scott Polak 4x1000m/2:00r row
4,000m
Meters
14:59.7
Time
1:52.4
Pace
286
Calories
143
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 22:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 130 |
April 07, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 28 | 143 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 125 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 138 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 149 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 31 | 160 |
| r812m |
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Workout Graph
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