Scott Polak 5000m row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 129 |
April 05, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 136 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | 120 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 | 127 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 | 137 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 23 | 143 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 25 | 153 |
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Workout Graph
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