Scott Polak 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 129 |
April 19, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 22 | 141 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 21 | 131 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 21 | 135 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 22 | 141 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 22 | 144 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 24 | 155 |
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Workout Graph
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