Scott Polak 5000m row

5,000m

Meters

19:48.6

Time

1:58.8

Pace

334

Calories

141

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate22
Stroke Count436
Drag Factor129

April 19, 2022 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.6 5,000m 1:58.8 208 1017 22 141
3:59.6 1,000m 1:59.8 204 1000 21 131
3:59.6 2,000m 1:59.8 204 1000 21 135
4:00.1 3,000m 2:00.0 202 996 22 141
4:00.6 4,000m 2:00.3 201 991 22 144
3:48.6 5,000m 1:54.3 234 1106 24 155

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Workout Graph

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