Scott Polak 3:04 row
694m
Meters
3:04.9
Time
2:13.2
Pace
41
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 130 |
April 18, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 694m | 2:13.2 | 148 | 809 | 22 | 138 |
| 3:04.0 | 694m | 2:12.5 | 150 | 817 | 22 | 138 |
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Workout Graph
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