Scott Polak 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 131 |
April 27, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 23 | 142 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 131 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 139 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 23 | 140 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 23 | 145 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 156 |
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Workout Graph
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