Scott Polak 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 131 |
April 26, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 143 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 102 |
| 3:57.4 | 2,000m | 1:55.9 | 225 | 1073 | 20 | 139 |
| 3:58.0 | 2,952m | 1:59.0 | 208 | 1014 | 21 | 143 |
| 3:59.0 | 3,928m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 3:49.7 | 4,904m | 1:54.8 | 231 | 1095 | 24 | 157 |
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Workout Graph
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