Scott Polak 4x500m/1:00r row
2,000m
Meters
7:01.2
Time
1:45.3
Pace
154
Calories
152
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 11:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 125 |
April 29, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 33 | 152 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 147 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 150 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 152 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 157 |
| r558m |
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Workout Graph
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