Scott Polak 500m row

500m

Meters

1:33.5

Time

1:33.5

Pace

43

Calories

147

Heart Rate

Average Watts428
Calories Per Hour1773
Stroke Rate34
Stroke Count53
Drag Factor126

May 13, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33.5 500m 1:33.5 428 1773 34 147
0:18.1 100m 1:30.5 472 1925 36 121
0:17.9 200m 1:29.5 488 1980 34 144
0:18.0 300m 1:30.0 480 1952 37 156
0:20.1 400m 1:40.5 345 1486 30 158
0:19.3 500m 1:36.5 389 1640 34 159

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Workout Graph

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