Scott Polak 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
147
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 126 |
May 13, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1655 | 43 | 34 | 147 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 36 | 121 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 34 | 144 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 37 | 156 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 30 | 158 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 34 | 159 |
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Workout Graph
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