Scott Polak 9x100m/0:30r row
900m
Meters
3:13.8
Time
1:47.6
Pace
76
Calories
124
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,351m |
| Overall Time | 7:43.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
May 13, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 900m | 1:47.6 | 280 | 1265 | 34 | 124 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 106 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 115 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 128 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 131 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 142 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 127 |
| 0:43.5 | 100m | 3:37.5 | 34 | 417 | 21 | 106 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 125 |
| r451m |
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Workout Graph
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