Scott Polak 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 127 |
May 10, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 22 | 137 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 22 | 124 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 132 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 | 136 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 22 | 140 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.