Scott Polak 5x500m/2:00r row
2,500m
Meters
8:50.7
Time
1:46.1
Pace
191
Calories
145
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 18:50.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
May 09, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,500m | 1:46.1 | 293 | 1307 | 25 | 145 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 138 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 142 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 147 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | |
| r909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.