Scott Polak 3:55 row
783m
Meters
3:55.6
Time
2:30.4
Pace
42
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
May 09, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 783m | 2:30.4 | 103 | 653 | 21 | 109 |
| 3:55.0 | 784m | 2:29.8 | 104 | 657 | 21 | 109 |
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Workout Graph
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