Scott Polak 5x500m/1:30r row
2,500m
Meters
8:47.0
Time
1:45.4
Pace
193
Calories
150
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,261m |
| Overall Time | 16:17.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 117 |
May 06, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,500m | 1:45.4 | 299 | 1328 | 31 | 150 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 148 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 152 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 151 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 154 |
| r761m |
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Workout Graph
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