Scott Polak 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
334
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 114 |
May 18, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 23 | 139 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | 130 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 136 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 139 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 23 | 140 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 23 | 150 |
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Workout Graph
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