Scott Polak 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
June 08, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 22 | 136 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 21 | 123 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 | 131 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 23 | 134 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 142 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 23 | 152 |
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Workout Graph
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