Scott Polak 3x1000m/3:00r row
3,000m
Meters
11:01.7
Time
1:50.2
Pace
219
Calories
152
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 20:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 121 |
June 03, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 3,000m | 1:50.2 | 261 | 1198 | 31 | 152 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | 142 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | 153 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 32 | 161 |
| r902m |
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Workout Graph
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