Scott Polak 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
323
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 124 |
June 01, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 22 | 132 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 128 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 22 | 128 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | 116 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 22 | 140 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 23 | 148 |
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Workout Graph
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