Scott Polak 3x500m/1:45r row
1,500m
Meters
5:13.9
Time
1:44.6
Pace
117
Calories
152
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,043m |
| Overall Time | 10:28.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 123 |
May 31, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 33 | 152 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 149 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 152 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 154 |
| r543m |
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Workout Graph
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