Scott Polak 2x100m/1:00r row
200m
Meters
0:41.1
Time
1:42.7
Pace
17
Calories
121
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 320m |
| Overall Time | 2:41.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 113 |
May 27, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 36 | 121 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | 117 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 124 |
| r120m |
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Workout Graph
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