Scott Polak 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 114 |
May 24, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 22 | 131 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 122 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 22 | 130 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 128 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 23 | 134 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 23 | 143 |
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Workout Graph
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