Scott Polak 4x500m/1:00r row
2,000m
Meters
7:26.4
Time
1:51.6
Pace
145
Calories
144
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,440m |
| Overall Time | 11:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 114 |
May 23, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 31 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 145 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 153 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 128 |
| r440m |
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Workout Graph
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