Scott Polak 5000m row
5,000
Meters
20:11.6
Time
2:01.1
Pace
326
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 148 |
June 13, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 968 | 326 | 22 | 131 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 22 | 122 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 22 | 127 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 23 | 132 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 22 | 138 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 23 | 140 |
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Workout Graph
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