Scott Polak 21097m row
21,097m
Meters
1:36:07.0
Time
2:16.6
Pace
1256
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 2369 |
| Drag Factor | 135 |
June 21, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:07.0 | 21,097m | 2:16.6 | 137 | 771 | 24 | 124 |
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 23 | 131 |
| 21:28.6 | 10,000m | 2:08.8 | 164 | 862 | 23 | 129 |
| 22:14.3 | 15,000m | 2:13.4 | 147 | 807 | 23 | 122 |
| 26:52.3 | 20,000m | 2:41.2 | 84 | 587 | 28 | 110 |
| 4:32.0 | 21,097m | 2:03.9 | 184 | 932 | 33 | 131 |
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Workout Graph
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