Scott Polak 16x200m/2:00r row
3,200m
Meters
12:26.2
Time
1:56.5
Pace
260
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 44:26.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 130 |
June 22, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,200m | 1:56.5 | 221 | 1059 | 28 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 34 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 23 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | |
| 1:28.3 | 200m | 3:40.7 | 33 | 411 | 15 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 21 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | |
| r649m |
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