Scott Polak 16x200m/2:00r row
3,200
Meters
12:26.2
Time
1:56.5
Pace
260
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 44:26.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 130 |
June 22, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,200 | 1:56.5 | 221 | 1254 | 28 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 32 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 32 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1342 | 32 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 35 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 1122 | 27 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 34 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 34 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | |
| 1:01.1 | 200 | 2:32.7 | 98 | 883 | 23 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 35 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 34 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 35 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1076 | 31 | |
| 1:28.3 | 200 | 3:40.7 | 33 | 652 | 15 | |
| 1:02.0 | 200 | 2:35.0 | 94 | 812 | 21 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 34 | |
| r649 |
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