Scott Polak 30:00 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
June 27, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 20 | 138 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 18 | 126 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 137 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 137 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 143 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 148 |
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Workout Graph
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