Scott Polak 12:00 row
3,125m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 127 |
July 06, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 25 | 138 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 125 |
| 6:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 136 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 143 |
| 12:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 149 |
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Workout Graph
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