Scott Polak v1:00/2:00r...3 row
2,306m
Meters
9:00.0
Time
1:57.0
Pace
157
Calories
133
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 120 |
August 01, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 23 | 133 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 117 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 142 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 140 | |
| r: 2:00 | 414m | ||||||
| r1,029m |
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Workout Graph
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