Scott Polak 4000m row
4,000m
Meters
16:16.5
Time
2:02.0
Pace
260
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 227 |
August 04, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,000m | 2:02.0 | 192 | 962 | 22 | 138 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 131 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 135 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 | 140 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 | 149 |
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Workout Graph
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