Scott Polak v1500m/2:00r...2 row
3,245m
Meters
14:19.2
Time
2:12.3
Pace
204
Calories
143
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 18:19.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 124 |
August 05, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.2 | 3,245m | 2:12.3 | 151 | 819 | 19 | 143 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 23 | 138 | |
| r: 2:00 | 225m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 24 | 149 | |
| r: 2:00 | 199m | ||||||
| r424m |
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Workout Graph
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