Scott Polak v1:00/1:00r...10 row
2,853m
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
134
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 121 |
August 08, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 31 | 134 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 117 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 129 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 133 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 135 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 135 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 135 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 137 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 141 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 143 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 144 | |
| r: 1:00 | 109m | ||||||
| r1,148m |
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Workout Graph
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