Scott Polak 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
August 09, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 23 | 136 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 123 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 128 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 138 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 144 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 151 |
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Workout Graph
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