Scott Polak 2x12:30/5:00r row
6,326m
Meters
25:00.0
Time
1:58.5
Pace
425
Calories
153
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 124 |
August 10, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,326m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 12:30.0 | 3,189m | 1:57.5 | 215 | 1040 | 26 | 147 |
| 12:30.0 | 3,137m | 1:59.5 | 205 | 1005 | 26 | 160 |
| r368m |
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Workout Graph
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