Scott Polak v500m/1:00r...6 row
3,000m
Meters
11:12.9
Time
1:52.1
Pace
213
Calories
143
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 17:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 122 |
August 12, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,000m | 1:52.1 | 248 | 1153 | 33 | 143 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 135 | |
| r: 1:00 | 150m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 142 | |
| r: 1:00 | 122m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | 146 | |
| r: 1:00 | 51m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 145 | |
| r: 1:00 | 41m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 147 | |
| r: 1:00 | 55m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 148 | |
| r: 1:00 | 91m | ||||||
| r510m |
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Workout Graph
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