Scott Polak 2x15:00/8:00r row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
148
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 46:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 126 |
August 15, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 26 | 148 |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 25 | 145 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 27 | 152 |
| r596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.