Scott Polak 6x250m/0:45r row
1,500m
Meters
5:06.2
Time
1:42.0
Pace
118
Calories
135
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,873m |
| Overall Time | 9:36.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 124 |
August 16, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 32 | 135 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 118 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 133 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 138 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 140 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 140 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 141 |
| r373m |
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Workout Graph
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