Scott Polak 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
August 22, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 137 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 141 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 25 | 146 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 24 | 151 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 156 |
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Workout Graph
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