Scott Polak 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
August 23, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 23 | 144 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 133 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 133 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 147 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 145 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 163 |
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Workout Graph
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