Scott Polak 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
463
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
August 26, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 23 | 140 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 128 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 136 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 141 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 137 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 158 |
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Workout Graph
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