Scott Polak 2x0:45/1:30r row
203m
Meters
1:30.0
Time
3:41.6
Pace
28
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 462m |
| Overall Time | 4:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
August 29, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 16 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | |
| 0 | ||||||
| r259m |
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