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Scott Polak 22x0:45/0:45r row

4,712

Meters

16:30.0

Time

1:45.0

Pace

360

Calories

Rest Distance480
Rest Time16:30.0
Overall Distance5,192
Overall Time33:00.0
Average Watts302
Calories Per Hour1309
Stroke Rate32
Stroke Count567

August 29, 2022 09:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,712 1:45.0 302 1309 32
0:45.0 208 1:48.1 277 1200 33
0:45.0 235 1:35.7 399 1600 33
0:45.0 208 1:48.1 277 1200 33
0:45.0 230 1:37.8 374 1520 33
0:45.0 226 1:39.5 355 1440 36
0:45.0 232 1:36.9 384 1600 32
0:45.0 200 1:52.5 246 1120 32
0:45.0 228 1:38.6 364 1520 33
0:45.0 206 1:49.2 269 1200 33
0:45.0 228 1:38.6 364 1520 33
0:45.0 210 1:47.1 285 1200 33
0:45.0 210 1:47.1 285 1280 32
0:45.0 203 1:50.8 257 1120 32
0:45.0 221 1:41.8 332 1360 33
0:45.0 205 1:49.7 265 1200 32
0:45.0 214 1:45.1 301 1280 32
0:45.0 203 1:50.8 257 1120 32
0:45.0 226 1:39.5 355 1440 33
0:45.0 199 1:53.0 242 1120 32
0:45.0 224 1:40.4 345 1440 33
0:45.0 203 1:50.8 257 1120 32
0:45.0 193 1:56.5 221 1200 29
r480

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