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Scott Polak 22x0:45/0:45r row

4,712m

Meters

16:30.0

Time

1:45.0

Pace

360

Calories

Rest Distance480m
Rest Time16:30.0
Overall Distance5,192m
Overall Time33:00.0
Average Watts302
Calories Per Hour1339
Stroke Rate32
Stroke Count567

August 29, 2022 09:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,712m 1:45.0 302 1339 32
0:45.0 208m 1:48.1 277 1251 33
0:45.0 235m 1:35.7 399 1672 33
0:45.0 208m 1:48.1 277 1251 33
0:45.0 230m 1:37.8 374 1586 33
0:45.0 226m 1:39.5 355 1520 36
0:45.0 232m 1:36.9 384 1620 32
0:45.0 200m 1:52.5 246 1146 32
0:45.0 228m 1:38.6 364 1553 33
0:45.0 206m 1:49.2 269 1224 33
0:45.0 228m 1:38.6 364 1553 33
0:45.0 210m 1:47.1 285 1279 33
0:45.0 210m 1:47.1 285 1279 32
0:45.0 203m 1:50.8 257 1184 32
0:45.0 221m 1:41.8 332 1441 33
0:45.0 205m 1:49.7 265 1211 32
0:45.0 214m 1:45.1 301 1336 32
0:45.0 203m 1:50.8 257 1184 32
0:45.0 226m 1:39.5 355 1520 33
0:45.0 199m 1:53.0 242 1133 32
0:45.0 224m 1:40.4 345 1488 33
0:45.0 203m 1:50.8 257 1184 32
0:45.0 193m 1:56.5 221 1060 29
r480m

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