Scott Polak 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
442
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 120 |
August 31, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 21 | 145 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 138 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 146 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 141 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 148 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 153 |
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Workout Graph
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