Scott Polak v50c/2:00r...5 row
1,956m
Meters
7:03.5
Time
1:48.2
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 17:03.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 123 |
September 02, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.5 | 1,956m | 1:48.2 | 276 | 1249 | 29 | 134 | |
| 2:34.2 | 685m | 1:52.5 | 245 | 1144 | 26 | 137 | |
| r: 2:00 | 277m | ||||||
| 1:59.3 | 540m | 1:50.4 | 260 | 1193 | 29 | 140 | |
| r: 2:00 | 227m | ||||||
| 1:21.6 | 385m | 1:45.9 | 294 | 1312 | 31 | 141 | |
| r: 2:00 | 315m | ||||||
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 33 | 137 | |
| r: 2:00 | 277m | ||||||
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 37 | 117 | |
| r: 2:00 | 303m | ||||||
| r1,399m |
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Workout Graph
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